From the category archives:

Fitness

This is life.

September 2, 2010

You decide that your waist band is getting to tight so you make a goal of loosing weight. The very next day you choose oatmeal without brown sugar and coffee without creamer. You put your workout clothes on and do the 30 minutes of exercise that is recommended. When lunch comes you eat a salad [...]

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Stop Waiting and Live!

July 24, 2010

The race that started it all, the race that sparked my curiosity for running is this weekend. Lets just make this clear, I am an overweight runner, and instead of loosing weight and then becoming a runner I decided not to wait. Why wait for something you love doing? Life is made for living and [...]

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Just focus and go!

July 19, 2010

In the workout program, Insanity, the instructor has a saying “just focus and go!” He uses it when he must know you are at your breaking point and if there is no encouragement you will stop. I was thinking about that tonight as the dishes stared me straight in the face. Another night, another dirty [...]

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Share your successes!

July 17, 2010

It has been a year sense I got serious about loosing the baby weight and I have not posted pictures in awhile, so here they are. The lower left corner is me at my heaviest, and the other two are as of today. I am currently doing a P90X/Insanity hybrid 6 days a week, and [...]

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Trim Tuesday “P90X”

June 8, 2010

It is a little odd to follow a post all about pastry cream and tart shells with Trim Tuesdays, but I must it is Tuesday after all. If you follow me on Twitter you know I workout so I can eat, Amen?! Well summer is here, and that means swim suites. I can tell you [...]

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Shakeology 3 Day Cleanse

June 4, 2010

When I got home from Vegas I was feeling a bit heavier then normal. Due in part to the liquid diet I was on and the lack of good quality food. I knew I needed to do something that would get me back on track with my weight loss goals, so I turned to the [...]

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Trim Tuesdays

May 18, 2010

Trim Tuesdays Your Go To Foods Everyone’s got them, the foods you always find yourself going back to over and over again. As someone who loves to cook I like to experiment with dinner and rarely are my meals the same. But when it comes to breakfast, and lunch I always find myself going to [...]

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Trim Tuesday – Workout Buddies.

April 27, 2010

It is Tuesday again, and today I’m going to introduce you to two of my workout buddies. My two kids have been my greatest encouragement along the way. Every morning L and I drop J off at preschool then we come home and head downstairs to the home gym. L does some stretching with me, [...]

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Trim Tuesday – all about protein

April 20, 2010

If you’re like me, working out 6 days a week, lifting weights 4 days a week, and high intensity cardio 2 days a week you need protein. How much protein is determined by your activity level. You need protein for your body to run at its most basic functions, but if your working out hard, [...]

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Trim Tuesday-Measuring Compliance

April 13, 2010

I have big plans regarding my diet and exercise plan, and the only way to know how I’m doing is to know if I am compliant or not within my goals. I want to loose 2lbs each week until goal, so what are my goals to get there? I lift weights 4 days a week, [...]

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