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Precision Nutrition

The time has come…

March 26, 2011

To recommit! Seriously after 11 weeks of Lean Eating this past one has been the hardest and the most depressing. I knew at the beginning of the week our new habit was to cut back on carbs, and I knew this habit above all others is nearly impossible. I am not a big fan of [...]

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Week 3, Day 4

January 27, 2011

I began a year long journey to transform my body and my habits with the help of Precision Nutrition’s Lean Eating program. Today is week 3, day 4. If you have read my blog at all you know I have done this before, and the first time was pretty successful. I joined for a few [...]

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Nothing New.

January 3, 2011

There is nothing new to talk about, but I didn’t want to be like that friend who never calls just because the conversation will take an hour to catch up on. I don’t want to catch up on everything that has happened over the past 2 weeks, but I do want to say hello. I [...]

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Trim Tuesday – all about protein

April 20, 2010

If you’re like me, working out 6 days a week, lifting weights 4 days a week, and high intensity cardio 2 days a week you need protein. How much protein is determined by your activity level. You need protein for your body to run at its most basic functions, but if your working out hard, [...]

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Trim Tuesday-Measuring Compliance

April 13, 2010

I have big plans regarding my diet and exercise plan, and the only way to know how I’m doing is to know if I am compliant or not within my goals. I want to loose 2lbs each week until goal, so what are my goals to get there? I lift weights 4 days a week, [...]

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You can DO HARD!

March 28, 2010

I loved what this women said about hard work, so I decided to post it here so you all can enjoy it too. “We have a saying around Kindness House: You can do hard. The reason we say this is that in modern times, the words “it’s too hard” have become an anthem for giving [...]

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“Trim Tuesday” quick one

March 2, 2010

It’s been a few days sense my last post, and today I am so hormonally challenged I think I should just keep it short.:) Well I’ve been doing almost 100% compliance with my workouts, and nutrition but the scale has not budged. I made an appointment last week to figure out if I have a [...]

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“Trim Tuesday” Fast Culture

February 16, 2010

I am now 6 weeks into the Precision Nutrition coaching program and I’ve officially have lost 3lbs and a few inches. I am so excited to see some progress. Yet as I celebrate 3 pounds I know it is hard to live in a culture where speed is everything, and to loose 10 pounds in [...]

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Trim Tuesday

February 2, 2010

First let me say that I am horrible about planning, and unfortunately my posts of late have been getting out to late, and I apologize. I am going to try a new schedule for posting and hopefully get it published by morning. Today is Trim Tuesday and I am in week 4 of Precision Nutrition’s [...]

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“Trim Tuesdays”

January 26, 2010

All about breakfast. This article is from Precision Nutrition, and I think the content is so important when you choose a thinner life style. The suggestions imply the need to change the way we think about breakfast. What are healthy people eating for breakfast? At PN we’ve long encouraged “thinking outside of the donut box” [...]

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